Entertainment Desk: Big screen stars are an inspiration to many to get slim. Many people want to look like heroes and heroines. After learning about their fitness routines in various interviews, they follow them in their lives as well. But after that, is the desire to be thin fulfilled?
Cutting out food, fasting if possible, strict diets—are these really the only ways to get thin? Do favorite actors lose weight by following this routine? Or do many more things, which details are not publicly stated? The second is more likely to be true. The truth came to light recently. Kareena Kapoor’s personal nutritionist opens up.
According to Kareena’s nutritionist, getting slim is equal work for everyone, whether it’s a star or a common man. Working hard is the only way to lose fat. There is no change in this word. But the way you work is important. It is possible to get thin if you try hard, but this idea is not correct. One has to work according to a certain method. That’s what stars do.
Find out why you are skinny
Actors have to lose weight for professional reasons. Many people usually like to see the heroine with a sneaky look on the screen. As a result, actors have an urge to lose weight. Find out if you have any urges to be thin. Not just because it looks good, there are many other benefits of being thin. Excess weight causes many diseases in the body. So it is necessary to keep the weight under control. You will see that if you are determined to be thin, you will see that all the diseases will go away by themselves.
It’s not all about eating
Going on a strict diet doesn’t mean the road to slimming is getting any easier. Rather the opposite. Excessive dieting can be counterproductive. It is important to stop eating to lose weight. But it is necessary to know how much it is. It is important not only to reduce eating, but also to exercise to be thin. Rather, the heroines pay more attention to that. Therefore, nutritionists think that if you neglect physical exercise, the way to become thin can be very difficult.
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Adequate sleep is essential
Another way to lose weight fast is to sleep properly. If you don’t get enough sleep, you will gain weight. So sleep is very important. Due to the pressure of work, many people have less opportunity to sleep for a long time. This practice is not good. Because sleep is very important to lose weight. Insomnia is one of the causes of obesity. Actors have to spend many nights awake when there is pressure of shooting. But later they get enough sleep.