Lifestyle Desk: Australian health experts researched 350 brides to find out why the bride’s breasts and waist become fat after marriage. It has been found that brides gain about five pounds in the first six months after marriage. It is observed that those who lose their weight very quickly to look beautiful during marriage, their weight increases quickly after marriage.
New bride after marriage: It is often seen that girls want to look slimmer and younger at the time of marriage. For this reason, they go on a strict diet a few months before the wedding. It is even seen that family members and even their fiances tell them to lose weight.
Most of them start the diet with a plan to lose about 20 pounds (9 kg). Many people lose weight as a result of this diet, but most do not see a significant change in weight. Then in the first six months they gain weight rapidly.
Breast enlargement after marriage: It can be seen that after six months of marriage, their weight increased by an average of 4.7 pounds (2.1 kg). Those who lost weight before marriage had an even greater weight gain, about 7.1 pounds (3.2 kg). However, they lose weight before marriage, but after marriage they gain up to 4.5 kg.
After marriage, girls feel that there is no big occasion ahead and hence they do not aim much towards weight control. They stop following the rules regarding diet and exercise, which leads to weight gain. Many people think that they don’t need to maintain attractive figure after marriage, that’s why their weight increases like this.
What to do to prevent getting fat after marriage: But not only for girls, both men and women can control weight by following these tips. Try to eat nutritious food instead of eating too much junk food while on honeymoon.
For example – you can eat grilled chicken or fish instead of polao, biryani. Eat a lot of salad with it. And instead of eating sweet foods such as cakes, pastries, you can eat fruit salad and fruit juice. Rich food should also be avoided while travelling.
You can take vitamin B medicines after consulting your doctor. Vitamin B will provide the necessary energy to take on new responsibilities in a new environment, there will be no need for food at home.
After marriage, it is normal for the new couple to be invited to some relative’s house almost every day. And in this the weight increases a lot. Therefore, if you go somewhere for a dawa, it is not that you should not eat at all, but the amount of salad with less ghee and oil spiced food or
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Lack of calcium in the body leads to obesity. So reduce tea-coffee and cold drinks. And don’t forget to have a glass of milk before going to bed at night, because milk is the biggest source of calcium. Adhere to the matter even if it is difficult.
