Entertainment Desk: Bollywood popular actor Ranveer Singh. Just as he has caught the attention of his acting skills, millions of female fans and male fans are also fascinated by his physical beauty. But how is Ranveer maintaining his beautiful figure? This is the question of many fans. Let’s know what Ranveer does to stay fit.
Ranveer exercises daily
Ranveer Singh exercises every day. While doing pushups, Ranveer is involved in high intensity interval training or HIT. The actor works hard to maintain his appearance.
Home cooked food is preferred
Ranveer Singh loves to eat home cooked food. Does not like to eat junk food. The actor does not keep light and thin food in his daily diet. He does not eat food with oil, salt, spices at all.
Ranveer does not drink alcohol
Alcohol or drinking weakens the immune system. So no matter how much one exercises, the body will gradually weaken. Ranveer Singh does not consume alcohol. This actor does not drink alcohol to maintain his health.
Eat every 3 hours
Ranveer Singh exercises for 40-45 minutes in the morning. Also do 25 minutes of cardio. The actor eats a small meal every 3 hours, never on an empty stomach, to maintain his good looks.
Ranveer Singh started avoiding sugary foods six months before the shooting of the movie ‘Padmavati’. This hero avoids sugar and carbohydrate foods. He works hard to maintain his appearance.
Aversion to salt
Ranveer Singh eats low protein foods, low carbohydrates, very little salt and oil. The diet chart followed by the actor is very low in salt. Apart from that, he does not like to eat salt at all.
What is hard when going in, and soft when coming out?
What Ranveer does besides going to the gym and exercising
Ranveer Singh does not just go to the gym and exercise. He has kept swimming, running, cycling in the exercise list. They do it only to keep the appearance beautiful, but not that. This actor also likes to do them.
Source: Times of India